Foundational meditation

1. Sit in a comfortable chair or lie down on a comfortable spot and relax.

2. Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing energy.

3. Know that along with your lungs, each single inch of your body simultaneously absorbs energy. Like a dry sponge when dipped into water absorbs, your body should absorb energy with each inhalation.

Since everyone is individual, how each of us feels the energy will be different in some respects.

To reverse this, exhale energy out. This can make you tired and shouldn’t be done regularly other than to get a grip on how to do it.

* Exhaling energy is for empowering talismans, healing, and just about everything when you want to put energy into something or to direct it.

Energy can also be inhaled and absorbed and then directed to a specific area of your body for healing.

In a very short time, you should be able to feel the energy when you breathe it in. As you advance, you will be able to see it without trying to visualize it.

Feeling in this exercise is most important, especially when you are new. Do not try to see the energy as this can be a distraction. Just get a feel for it.

This exercise is the most important for working with your mind and manipulating energy.

As you advance, you can use this technique of energy absorption to absorb energy from the Sun and from just about anything you choose.

Chakra Breathing

To perform this meditation, you should already be experienced with the Foundation Meditation which is posted.

Relax and enter into a trance state, then, instead of breathing in energy into your entire body as with the energy meditation, breath in energy into each one of your chakras, for seven breaths each. Seven breaths is only a guideline, you can do more or less, but it is important to keep your chakra’s in balance. It is important to not only breathe in the energy, but also to visualize it.

You can breathe in colour of the sun energy (the most powerful) or the color energy of the chakra.

When you are finished breathing each of the chakras, breathe in energy through all of your seven chakras, front and back to meet in the middle.

After this, perform the Foundation Meditation.

This meditation can also be done on just one chakra that is lacking in energy or that is blocked. Just apply the breathing one or more times a day. The rest of the meditation is unnecessary if you are working on a specific weak chakra.

Some may be familiar with drawing down energy from the moon and other planets. The sun is hundreds of times more powerful. The energy of the sun contains all of the colors of the spectrum in their purest forms. Performing this full meditation out of doors under the sun can give you incredible energy and is also very healing. Just affirm “I am breathing in powerful whitey-gold (or whatever color) energy from the sun, into my ______ chakra.” Repeat this several times and then visualize yourself absorbing the energy and brightening your chakras with it.

Additional readings: Mer Ka Ba, emotional freedom therapy and emotional freedom technique training.