First things first, protect yourself up.

Crown chakra and pineal activation.

In order for this to work properly, you must have already performed the Opening of the Third Eye. I KNOW IM REPEATING MYSELF BUT IT IS IMPORTANT!!!!!!!!

The effects of this exercise are extremely pleasurable. A feeling of lightness should follow. Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria. The pleasant light feeling is what makes astral projection and astral travel easy. The bliss state can occur hours and even days later.

When done properly, this exercise will stimulate the pineal gland and crown chakra.

By continually stimulating the pineal gland, it will grow and become active.

The pineal gland is the psychic seat of the soul. It is based on the Björk rune.

Opening this pathway is also very healing for drug addicts as it naturally induces extreme pleasure.

This exercise should be done only to initially open your crown chakra and stimulate your pineal gland. The vibration is very intense and effective, but produces quite a headache which can occur the following day. If your crown chakra is open, you will feel a lightness and a sense of bliss. If you do not experience these indications after a period of 4-5 days, you can redo this exercise again as many times as needed to open your crown.

After this initial exercise, there are different meditations you can do to activate your pineal gland and stimulate your crown chakra further. I will be adding these to the meditation section later.

1. Breath in deeply and hold your breath for a count of 4; do this 5 times. This helps you to be relaxed, focused and enter into a trance state. Then focus all of your concentration on your 3rd eye. You should begin to feel a slight pressure sensation or awareness of your 3rd eye.

2. Now, place your hands in the position where yoour thumbs touch and your index fingers touch. It should look like a pyramid. This connects the electicity and guids it to the crown and pineal. Take a deep breath as you did for the awakening one exercise and hold it for as long as comfortable - (do not push this) and release your breath vibrating b-b-b-b-b-b-b-b (vibrate with a deep, soft hum with the lips almost closed) The vibration should sound like a bee. The bee was sacred in Ancient Egypt and many other ancient cultures for this very reason.

It is ok to adjust your pitch. You should focus on and feel the vibration in your third eye, then focus on your pineal gland. You should be 1/3rd the way through of your drawn out vibrating exhale and feel the vibration in your pineal gland. Then focus on your crown chakra and feel the vibration in your crown chakra and continue to extend your exhale as long as you are able to. Breath in again, repeat this 4 times.

This exercise is extremely POWERFUL.

Now, VERY IMPORTANT - Remember to concentrate on your forehead (3rd eye area), then your pineal gland and finally your crown chakra. You should regulate the exhale so it evens out. This is done for the duration of each chant.

Summary:

1. Breath in

2. Begin to exhale, vibrating b-b-b-b-b-b-b-b

3. Concentrate on and feel the vibration in your 3rd eye

4. Concentrate on and feel the vibration in your pineal gland

5. Concentrate on and feel the vibration in your crown chakra

Repeat 3 more times for a total of 4 times.

Now align your crown chakra by visualizing it point down. Think of your chakra as a pyramid. Point this pyramid down so the flat base of it is on the top of your head and the point is inside your head.

Opening the Throat chakra.

To activate the throat chakra, fold your hands together as in the photo in my photo albums named throat chakra,also under the attachments. thumbs touching side by side- do not fold the thumbs. Take a deep breath; hold as in the other awakening exercises and then vibrate: “Nebo” until your breath is fully released.

N-N-N-N-EH-EH-EH-EH-B-B-B-B-OH-OH-OH-OH

The important thing is to feel it strongly in your throat, above the hollow. Do this 5-7 times. Remember- getting the correct tone can take some practice. The chant should vibrate your throat area. This exercise can be done once a week or more as needed.

Now align your throat chakra point down as you did in the above exercise. The upside pyramid in the middle of your throat.

Read more about Mer Ka Ba, emotional freedom therapy and emotional freedom technique EFT.

Mind Mapping Info

Oftentimes, when you have a project, you can’t avoid having questions in your mind. Most individuals are like that and so they try to come up with solutions or alternatives to answer those  questions. Are you one of them? If you are, then you will benefit a lot from this mind mapping info.

When you’re doing something which involves high stakes, it’s natural for you to draw some kind of diagram so that you can visualize the obstacles ahead while seeing your ultimate goal at the end.

The diagrams you drew may be very simple lines or complex models but whatever it looks like, it can be considered as mind maps. Through the diagrams, one can easily make good decisions or better yet, make complicated decisions easier. Another important thing is, the diagrams can be an effective system or way for better and effective communication.

There are three ways to effectively communicate through mind mapping. One is to show the components of difficult situations; second, it gives you the idea of the possible outcomes of certain actions; and third, it highlights unrecognized linkages.

A typical example is maintaining your very own website. If you’re utilizing mind mapping, you will usually draw diagrams of boxes and some lines representing the connections. Even if you have a simple website, it is sometimes difficult to track the connections and hierarchy. But what if you need to work with several complex situations? Do you think you can handle such task?

If you’re asked to explain mind mapping to another person, you might find it quite hard but did you know that with a visual component outline, you can effectively communicate even the most complex relationships and structures?

Have you tried applying mind mapping to determine the outcome of certain actions? Manufacturers of various consumer products take a lot of time in weighing things. These manufacturers know that the internet can help them a lot in marketing their products but they still need to see if it’s a profitable endeavor. If the manufacturers don’t find it profitable, then they will not advertise their products online but if they find it profitable, they will need to determine the possible expenses and the time it takes to set up an online site to market the products. After the concerns are answered, other things will come up.

So, are you getting a good picture of how mind mapping is carried out? A certain action or decision depends on a certain factor; and in order to determine the correct answer, you will need to consider the answer to a previous query. Through mind mapping, you can easily illustrate certain actions and their possible consequences. By doing so, you can immediately forecast the outcome.

When you make a decision, you will often encounter outer forces which can be responsible for some changes in the outcome. How do you respond to such forces and changes? By answering this question, you might be able to highlight the unrecognized linkages.

Once you master mind mapping, complex situations can be simplified so that you can arrive at the best possible decision. All the possible consequences to a certain action can also be determined; at the same time, you can uncover linkages. Practice mind mapping now so that you can face any situation, no matter how hard it is.

Hypnosis has long been on the scene as a way to curb the most destructive habits, to make people cluck like chickens and all sorts of other reasons. When most people hear of hypnosis, they probably roll their eyes. Hypnosis isn’t for real, after all. It’s a parlor trick, it’s entertainment, and it’s a scam if you’ve paid for any sort of medical hypnosis or bought a self hypnosis book or audio tapes. However, when used correctly hypnosis really can help you overcome your most self destructive habits, such as overeating or smoking. In fact, learning the art of hypnosis can improve your self esteem, can make you emotionally stronger and can make you feel as though you’ve really got a handle on your life and how to be successful. How does it work? It’s all within you.

Relax

In order to cause yourself to go into the deep, subconscious state of mind that it takes to undergo hypnosis, you must relax completely. If you go see a hypnotist, you’ll find yourself being told to completely relax. You’ll probably be told to close your eyes and to feel each body part completely relaxing. Feel your toes relax, then your insteps, the bottoms of your feet, your ankles, your shins, and so on. If a body part still feels tense, you’ll likely be told, tell it to relax. Do this until your entire body is relaxed from the bottoms of your toes to the tops of your head. When you’re completely relaxed, then the person taking you under will tell you to listen to the sound of their voice, or their use some other verbal or audio technique in order to take you further into your subconscious mind.

When you’re in this state, officially under hypnosis, you are bypassing your conscious mind. Your conscious mind is where you actually think about the information coming in. Your conscious mind often discards the things it doesn’t want to hear or thinks are impossible, such as telling yourself to quit smoking. Your conscious mind will say, “But I want a cigarette.” But when you bypass your conscious mind and information goes right to your subconscious mind, that’s when you are most susceptible to new information, suggestions, and that’s when you can be instructed to break habits and even be taught how to succeed.

You Have To Want It

Hypnosis can work. It can be used for entertainment purposes as well as health purposes. It can even be used for self improvement purposes. However, you have to want to go under. You have to try and actually make effort to complete the instructions that the hypnotist gives you. If not, no amount of suggestion is going to work and everyone involved will have wasted their time. This is mostly why people say it doesn’t work, because possibly they were attempting to go under, had doubts, and that’s why it didn’t work.

People with full schedules and busy lifestyles tend to get more prone to a higher rate of stress. Stress and its nature vary from simple to complicated. For instance, taking care of your children can cause stress while facing debts and financial commitments can do the same thing as well. Because the various stressful matters differ slightly than one another, almost everyone wishes to stray away from any stress-generating source. Stress management teaches you how to get your stress lessened to the minimum while dealing well with it.

Basic Methods

When it comes to stress management, a lot of us tend to imagine aromatherapy, Yoga or any other type of spiritual therapy. However, stress management brings about a much deeper meaning. Stress management methodology offers you a wide variety of choices to pick from. This can easily get you to do without Yoga. You should know that some of these ways are simple while others require more perseverance. Read on to check some of the simple various stress management routines.

Stay organized and try to avoid doing everything at the last moment. Stress management starts at something as simple as getting the clothes you are going to wear next morning ready just one night earlier. Also, you can always make use of an organizer to remind you of important meetings and events. Organizing your day shall set your head clear and get you to avoid more stress as you would not be very concerned about your weak memory anymore. The most effective element in such a stress management method is that it allows you to get every single step well organized on your mind leaving you almost nothing to be stressed about.

Furthermore, try some brain exercises and you would notice how that would positively affect your stressed out head. You should know that even little stress could have the worst impact on you. Hence, via stress management related exercises, both your brain and body would learn how to naturally unwind and calm down. Being extremely stressed out has a negative impact on your body’s muscles and in turn it affects your overall performance. There are a great number of exercises from which you can pick the best and the most enjoyable for you. All sports and workouts can be effective stress management methods. So, enjoying your time while coping with stress at the same time would become much easier now.

Both organizing your day and exercising are considered part of the stress management program that allows you to deal with stress and get the control over it. Organizing your time and tasks should minimize the level of stress and over pressure that you are dealing with in your everyday life. On the other hand, Resorting to exercising calms you down both; physically and mentally. Stress is a common problem affecting us all, yet you can always rely on the different stress management routines.

If you do what you’re expected to do, don’t expect an outstanding result, my friend.

Study successful people and you’ll sure to discover one thing that many of them would have in common… they live by that words of “always do more than what is expected of you.”

I don’t care. It could be sleeping an hour less everyday to have more time to build your wealth or whatsoever.

Whether you are mowing people’s lawn or someone is mowing your lawn, when you are teaching a seminar or being a participant, or when sharing your knowledge or giving advice to your people, always do or give more than what people expect. Then they will flock around you, they will line up to meet you and be happy to support you in whatever thing that you want to do next.

If you’re training to be a champion, don’t just train like an average player. Train more than you’re expected to train.

If you’re building a multi-level marketing business, increase the numbers of prospects you would like to meet everyday. If it used to be 10, now you would have at least 12. By just increasing your effort 20%, you’ll end up with 60 new prospects a month. Now, that’s what I called exponential.

Trying to win a girl’s heart? I’m not surprise that you could be “competing” with three other guys for the same girl. And you can only win if you’re giving more than all of them if everyone’s equal. I’m not saying giving more money or buying stuff’ give love, time or whatever that counts to her.

Whenever you are interacting with people or in a relationship, treat the other party extremely well.

Whatever is expected of you in that relationship, be it with your girlfriend or business partner or client, your spouse or your friend, always do or give more than what is expected of you in that relationship for that is the secret of making it a success.

It is not that you have to do or give a whole lot more; you have to do just a little bit more than the rest. That’s it. The 10mm-difference is what Anthony Robbins calls it for you to become outstanding… in any undertaking.

To do this, it’s not difficult. But most people are just too lazy to put in the effort. I’m one of them but I’ll always keep reminding myself this- winner takes all. There is no second place, my friend. I would rather strive with the extra effort to get #1 because the pay off is many times greater.

Do you remember who the second best basketball player is? Nope. You can remember Michael Jordan because he’s #1. In fact, as far as I know, there’s no such place as ‘the second best basketball player’.

Who’s the second fastest runner in the world? Who knows. I just know the #1.

Others have called this ‘more than expected attitude’ as ‘going for the extra mile’. Notice that they don’t say the extra 10 miles.

How come?

Because the average persons don’t bother to do more than what is expected of them. I know it’s sad but that’s the truth.

To most people, “always do more than what is expected of you” are mere words and they don’t put substance to it because people are greedy and they just want to do the bare minimum to make money, to make a profit or whatever.

And guess what… successful people are never your average people.

To be generous and to treat others extremely well, you must come from the perspective of abundance thinking. Then only “always doing more than what is expected of you” will come easy and naturally.

So the next time you are with somebody, or in a business negotiation, or just interacting with another person, ask how can I help you… without even expecting any return.

As the other saying goes, commonly heard in personal improvement — you have to give, in order to get. In fact, if you want to gather riches you have to be as generous as you can. Touch people’s lives profoundly, in ways that they would never forget. Give it forward… help another and that person will help another. Always do more than what is expected of you. Do this and the reward will come to you 10 folds or 100 folds when you are least expecting it.

Do you think you can do more than what you’re doing today? Of course you can. The question is… DO YOU WANT OR NOT? You’ll have to decide for your own future on that.

Note: This article is written by Patric Chan who shares his experience about achieving success and wealth at his self improvement blog. You can also join his self improvement forum for free and meet like-minded positive people.

If you suffer from arachnophobia (fear of spiders), what options do you have?

You can stand there screaming or dash out of the room to find assistance from a family member who doesn’t suffer from the same fear of these off looking creatures.

Or if you’re on your own, maybe you grab the vacuum cleaner and kill the poor creature in the guts of the machine.

In the short term, one of these options probably the only solution open to you.

But let’s face the facts, you’re hundreds of times bigger than even the beastliest spider. So why should you let nature’s fly catchers dominate your life?

Start by finding out how deep your spider phobia is. My guess is that because you’re on this page, you’re OK with the actual printed word “spider”. But you’d likely prefer not to get any closer than that.

I could suggest that you look at some pictures of spiders to accustom yourself to them, but most people never take this option. If you’re feeling brave, give this a go now, but don’t worry if you don’t.

Instead, see if you can remember the time and place you first learned to be scared of spiders. Were you afraid of the spider? Or was it the creepy feeling you get when you accidentally brush your face into a spider’s web? If it’s this second option, your thoughts have probably been reinforced by movies - cobwebs feature in a large number of horror movies.

Then take yourself back a few more hours. Were you actually happily playing with a spider when your mother found you and started screaming? If so, that is near enough guaranteed to be the exact time you learned that being afraid of spiders was normal, rather than letting them go ahead and merrily catch flies.

The good news is that this kind of fear is as fast to get rid of as it is to learn. If you’ve got a hypnotist in town, they’ll sort you out. Or you could get the same end result for a lot less cash by downloading a hypnosis spider phobia cure and playing it a few times. You can get immediate access to a hypnosis cure for your arachnophobia here.